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Seasonal Chicago: Tips from Bruce Sherman
November 2006
Tips from the Green Market
Squash and Cranberries

As the temperamental November weather blows in, the Green City Market moves inside this month to the Nature Museum and it's a great time to consider winter squash. Beautifully ornamental, sweet, rich, dense, small or large: take your pick of the many, many attributes. The variety available should satisfy everyone's particular interests.

For me, the tender and delicious single-portion sized delicata, the moist and densely creamy kabocha family of squash, and the versatile and flavorful old stand-by butternut are three of the best. Equally well-suited to comforting meal-in-a- bowl soups or roasted to accompany braised autumn meats, squash pairs exceedingly well with the other traditional fall flavors.

One of these traditional fall crops has also just recently been harvested for the year: cranberries. These tart bush berries are unfortunately much under-appreciated and forever tied to the Thanksgiving holiday. Their flavor profile and cooking ease make them natural and excellent partners for a vast array of fall favorites - other than turkey! Consider slipping them in to warm maple syrup on your pancakes or French toast. They team wonderfully with caramelized apples, toasted pecans and (surprise!) squash or oven-roasted poultry. And have a look at this month's cocktail to find a tasty liquid application.

Many don't know that just over the Illinois border, the state of Wisconsin produces more than half of this country's cranberries! A short trip north and one can easily visit some of the farms and bogs to view and learn about the growing and flooding process.

All About Squash, "What's Cooking America"
Tips from the Fish and Meat Market
Autumn Pheasant

November's a great time to consider pheasant. While perhaps the prospect of procuring, cooking and serving pheasant used to strike many as a bit intimidating, it needn't any longer. Much pheasant available in this country is commercially farmed in Wisconsin, making it both more accessible in local specialty stores and to you as a cook, due to its much milder nature. Some used to associate a beautiful but assertively-flavored bird with the weekend hunter, but raising pheasants commercially has rendered them much more tame in flavor and more approachable.

One of the most important rules to respect in properly cooking the bird is using a lower heat than one might with a similarly-sized chicken. Here at the restaurant, we cook the breasts slowly and lowly, exclusively on the stovetop, never in the dry heat of the hot oven. This keeps the meat moist and flavorful. Come in and try ours with pears, chestnuts and Brussels sprouts!

Recipe of the Month
Double-stuffed Delicata Squash, Apple Reduction

Serves two-four people

Ingredients

2 ea delicata squash
2 Tbl canola or vegetable oil
salt and white pepper
1 ea large firm seasonal apple; peeled, cored and ¼” diced
¼ c maple syrup
4 oz fresh goat cheese
½ c grated fresh parmesan cheese
½ c fresh breadcrumbs
¼ c toasted pecans, chopped
½ c fresh pressed unfiltered apple cider
½ c apple cider vinegar
1 Tbl unsalted butter, chilled

Preparation

  • Preheat oven to 350 degrees. Halve squash from end-to-end. Oil, salt and pepper all surfaces, place on cookie sheet in oven, cut side up. Roast 30-40 minutes, until flesh yields easily to the touch.
  • Meanwhile, place cider and cider vinegar in a small, non-reactive saucepan on medium heat. Bring to boil, reduce and simmer until three tablespoons liquid, now syrup consistency, remain. Turn off heat, reserve warm.
  • Mix grated cheese and breadcrumbs and reserve.
  • Place maple syrup in hot pan and cook over high heat two minutes, until reduced by half.
  • Add diced apples and toss to coat entirely, cooking one minute more. Remove and reserve.
  • When squash is roasted, remove from oven and carefully scoop out and discard seeds. Next, scoop out flesh, trying to avoid penetrating skin. Reserve squash hulls.
  • Place squash flesh in mixing bowl and stir in reserved maple apples, goat cheese, toasted pecans and one-quarter cup of the mixed cheese and breadcrumbs. Season to taste.
  • "Stuff" mixture back into squash hulls, dust liberally with balance of breadcrumb mix and place back in oven. NOTE: prep up to this point can be done 12-24 hours in advance. Bake additional 15 minutes until tops are lightly browned.
  • When ready to serve, warm apple reduction and whisk in butter. Serve sauce alongside double-baked squash.

Farm of the Month
Prairie Fruits Farms, Champaign, IL

Leslie Cooperband and Wes Jarrell moved from Madison (WI) to Champaign in 2003 to begin farming seven acres of lush prairie soil in their spare time while working "real jobs" full-time at the University of Illinois. Some three+ years later, they produce some of the best goat cheese around, from their herd of Nubian and LaMancha goats, and the farm has the distinction of being the first farmstead cheese facility in Illinois.

Leslie and Wes also sustainably grow a great cross-section of tree fruits and berries and are transitioning to become USDA certified organic growers, something they hope to attain next year. For now, they serve as a model for others interested in growing in a small- scale diversified farm system. Leslie sells her delicious products at the Green City Market.

Prairie Fruits Farm website

Bruce Sherman
North Pond Restaurant - Chefs Collaborative - Green City Market
North Pond phone number: 773-477-5845